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This is an ever present question in the fitness world with many different, confusing answers. Here is the shortest and simplest answer.

Cassandra Punita James transformational specialist, a transition & growth breakthrough guide, and a healer introducing the powerful 'Healing the Deep' with AcuEnergetics® technique.

She also talks about how she has become a healer and about her virtual retreats, retreats and events.

If someone is overweight, when they lose fat they should (and typically do) feel significantly better even during the process. So where do all those negative effects (hunger, low energy, poor mood, etc.) we always hear about come from?

The quality of your sleep affects your mental and physical health, your energy levels and productivity, your emotional balance and even your weight. The lockdown lifestyle continues as people stay at home a lot more than usual and might find it hard to sleep well through the night. Here are a few tips how to relax if you struggle to fall asleep.

Intuitive eating is a term that is getting popular in health and fitness circles promoting the “listen to your body and you’ll know what to eat” theory. But is eating healthy and treating your body with respect that simple?

Today it seems like any kind of self criticism is considered a bad thing. But is well-intentioned self criticism always self destructive? It is great if you are happy with your progress and proud of where you are BUT at the same time wouldn’t it be useful to be more objective and self aware?

When the sunny days are over the reduced level of sunlight can seriously affect our internal clock and serotonin levels (the brain chemical that affects mood). Feeling low and unmotivated can be the symptoms of Seasonal Affective Disorder, the SAD. Read about the recognized treatments and activities that can help pull you from the depths of it.

This year there is a new chance to make big changes if you make your plans right. Here is a collection of the most common fitness resolutions that tend to fail and a few tips how to make them work. 2021 is a year to succeed!

Supplements should always have specific roles. Last week we guided you through the benefits of food supplements, called Phase 1, covering one’s basic needs and being beneficial to almost everyone. This week’s article deals with Phase 2 - these are for a more specific audience: the gym-goers and active sports people. For those who wish to improve their general gym/sports performance.

If you’re assuming that you drink too much coffee then you probably do. But rather than wondering if the amount of coffee you drink is too much or harmful, ask why you’re drinking so much coffee and how it makes you feel.

Simple tips on building a balanced diet and a related article about how to build healthy grocery shopping habits. Once you have applied these changes, you can go into more detail to optimize your diet.

Having a to-do list and organizing your days into 1-2 hour blocks may help with spending your day efficiently because you will know what needs to be done by when. But there is one more thing to add: Do the thing you are least looking forward to first!

Katie Beecher, medical & life intuitive, medium and licenced counselor talks about why spiritual and emotional healing must be a priority. She gives ideas for root cause healing or in other words how you should start to live your life and be present.

If you train frequently and build up volume and intensity gradually you experience less soreness over time. That is not a bad thing and not a sign of ineffective training. Bella Trost, world champion bikini model, explains DOMS and gives some tips how to avoid them.

Why skincare products don’t seem to work? Skin layers and how ingredients could get through them. Hyaluronic acid and a guide to how use it.

Step counting devices and apps give you a piece of data. You can use that information as motivation to do more. But rather than focusing on your steps, focus on overall activity and lifestyle. Counting your steps can be a useful tool but keep your step count in context.

We spend a disproportionate amount of time focusing on future acquisitions because we overestimate how happy those things we dream about will make us. An article by our guest fitness expert, Selver Ahmed, about being happy in the present.

Going abroad to study or work makes you grow up faster and gets you stronger. Anjela Simsic, from last week’s Interview Of The Week, talks about her experience about being a student in the USA.

What is more important, to eat all the heathy “superfoods” or to pay attention to what food makes you feel good and what doesn't? Selver Ahmed, our guest fitness expert, gives her answers.

Meditations - disciplines based on universal energy (such as reiki) - are positive mindset programs designed to raise our vibrations. There is a very simple way to do so. It is so powerful that it‘s part of every religious teaching and used with great success in psychology: gratitude.

BWG’s founder, Bella Trost, finished her latest competition recently, the WBFF Pro World Championship in Las Vegas. This was her 12th show. She was interviewed by one of the most popular womens’ magazines in her birth country, Hungary. She talks about the show preparation process, workout and dieting and about future plans. Here is a translation of that interview.

+ Link to BWG’s YouTube channel

Fitness trends from the celebration of six pack, through overly forgiving approach, to being healthy and feeling good. Bella Trost, world champion bikini model’s short look through how the wellness world has changed in the last decade.

Tips and strategies that may help you to cool down when you feel nervous.

Immunity booster shots stormed the market in recent years. These cold-pressed shots blend superfood roots, powerful herbs, spices and fruit in small high-concentration packs that promise to strengthen your immune system. Read more about these shots and make your own at home … we have a recipe for your!

This is a frequently asked question with many confusing answers out there. What is the right answer? It depends on your goal. In this article you find explanation how to assess someone’s protein intake needs.

Plyometric training is a great workout. It should take a short time (max. 20 min), it’s high intensity, makes you sweat fast and helps to burn lots of calories. Jump training is effective but there’s a risk of injury if you execute the exercises poorly. Learn to jump! Gradually build up the intensity and volume to a higher difficulty level, higher intensity moves and more repetition.

Link to TikTok jump tutorial in the article!

30-day challenge fitness programs are very popular right now. Many of them promise body transformation and a better life. But do they really work? The answer is yes and no. It is more likely to be a yes if you approach the challenge right. YouTube videos attached! LIVE chat with our yoga expert, Lena Kalchenko, on the subject this Wednesday 8am PST on bwgmagazine’s Instagram page

Due to Covid many families are staying apart for the festive season. We need delicious Christmas treats more than ever! This is why I'm sharing my mom’s simple yet delicious snow roll recipe. It is a traditional Hungarian party cookie, a must-try, that will fill your house with a lovely smell and lots of love!

A recept magyarul is megtalalhato a cikkben, valamint a Cool Things rovatban.

This is the complete guide, the last piece of the 3-part article series, to understanding what supplements should be used for. The guide is based on the blog of Awesome Supplements, UK.

Supplements cannot make up the deficit created by poor nutrition, insufficient sleep, lifestyle stress, substance abuse or ineffective training. They are there to optimize and improve, not to create results on their own. A comprehensive guide to how to pick the right supplements.

Monica Romero, the founder of Spanish Express, gives tips how to learn languages. Having knowledge of a language or several may give you infinite opportunities that can lead to the greatest achievements of your life.

Since March, due to Covid, possibilities to meet others in public places have become very limited which has made online dating bigger than ever. But does it really work? We asked a prfessional matchmaker, Faith Bulsby, from Matchmaker.usa, what is the reality of the modern dating scene?

A fascinating collection of interviews and articles of the first 20 issues of BWG. What an amazing group of people got featured in the magazine. Thank you!

After the great sucsess of Romsabi’s interview in English it is time to share his words with the Hispanic world.

El pintor y arquitecto Juan Romero Sabi da una visión de su vida y su evolución artística. Sabias palabras e inspiración sobre cómo vivir en el mundo del arte moderno.

La entrevista se combina con una gran oferta de otoño. ¡Mira los detalles en la entrevista y obtén un 15% de descuento en las increíbles pinturas de Romsabi!

The no needle mesotherapy is a non-invasive type of mesotherapy that rejuvenate the skin with miracle results. Mesotherapy history and skin facts.

Antioxidants seem to be everywhere from superfoods to skincare products. Anything that contains antioxidants are marketed as good health essential, disease fighter and anti-ageing miracles. But are they really as good as they labeled? Can antioxidants be harmful? Selver Ahmed, our guest fitness expert gives her answer.

BellWellGirl founder, WBFF, Miami Pro and Pure Elite world champion and Pro athlete, Bella Trost, talks about fitness competitions and the first years of her competitive bikini model career. Health issues, fails and wins.

The reasons why you have or you don’t have visible abs.

Learn to grow your own jade plant! It gives you happiness, I promise. Read the gardening and feng shui tips and watch the YouTube video attached!