Bell.Well.Globe is a quarantine-born online magazine paired with a YouTube channel, BWGByBellaTrost.
Fitness, wellness & nutrition.
BWG was created by Bella Trost, the world champion bikini model, pro athlete & fitness journalist.
All in Mindful Behavior
The quality of your sleep affects your mental and physical health, your energy levels and productivity, your emotional balance and even your weight. The lockdown lifestyle continues as people stay at home a lot more than usual and might find it hard to sleep well through the night. Here are a few tips how to relax if you struggle to fall asleep.
Today it seems like any kind of self criticism is considered a bad thing. But is well-intentioned self criticism always self destructive? It is great if you are happy with your progress and proud of where you are BUT at the same time wouldn’t it be useful to be more objective and self aware?
When the sunny days are over the reduced level of sunlight can seriously affect our internal clock and serotonin levels (the brain chemical that affects mood). Feeling low and unmotivated can be the symptoms of Seasonal Affective Disorder, the SAD. Read about the recognized treatments and activities that can help pull you from the depths of it.
Having a to-do list and organizing your days into 1-2 hour blocks may help with spending your day efficiently because you will know what needs to be done by when. But there is one more thing to add: Do the thing you are least looking forward to first!
Katie Beecher, medical & life intuitive, medium and licenced counselor talks about why spiritual and emotional healing must be a priority. She gives ideas for root cause healing or in other words how you should start to live your life and be present.
We spend a disproportionate amount of time focusing on future acquisitions because we overestimate how happy those things we dream about will make us. An article by our guest fitness expert, Selver Ahmed, about being happy in the present.
