Bell.Well.Globe is a quarantine-born online magazine paired with a YouTube channel, BWGByBellaTrost.
Fitness, wellness & nutrition.
BWG was created by Bella Trost, the world champion bikini model, pro athlete & fitness journalist.
All in Clever Nutrition
Immunity booster shots stormed the market in recent years. These cold-pressed shots blend superfood roots, powerful herbs, spices and fruit in small high-concentration packs that promise to strengthen your immune system. Read more about these shots and make your own at home … we have a recipe for your!
This is a frequently asked question with many confusing answers out there. What is the right answer? It depends on your goal. In this article you find explanation how to assess someone’s protein intake needs.
This is the complete guide, the last piece of the 3-part article series, to understanding what supplements should be used for. The guide is based on the blog of Awesome Supplements, UK.
Supplements cannot make up the deficit created by poor nutrition, insufficient sleep, lifestyle stress, substance abuse or ineffective training. They are there to optimize and improve, not to create results on their own. A comprehensive guide to how to pick the right supplements.
Antioxidants seem to be everywhere from superfoods to skincare products. Anything that contains antioxidants are marketed as good health essential, disease fighter and anti-ageing miracles. But are they really as good as they labeled? Can antioxidants be harmful? Selver Ahmed, our guest fitness expert gives her answer.
Finding the best diet for yourself - eating pattern that feels reasonable, sustainable, and yes, enjoyable.
Watching your diet can easy prolonged stress. Taru Towers’ article about understanding stress, eating times, and nutrient facts.
