Meditations - disciplines based on universal energy (such as reiki) - are positive mindset programs designed to raise our vibrations. There is a very simple way to do so. It is so powerful that it‘s part of every religious teaching and used with great success in psychology: gratitude.

Fitness trends from the celebration of six pack, through overly forgiving approach, to being healthy and feeling good. Bella Trost, world champion bikini model’s short look through how the wellness world has changed in the last decade.

Tips and strategies that may help you to cool down when you feel nervous.

The quality of your sleep affects your mental and physical health, your energy levels and productivity, your emotional balance and even your weight. The lockdown lifestyle continues as people stay at home a lot more than usual and might find it hard to sleep well through the night. Here are a few tips how to relax if you struggle to fall asleep.

30-day challenge fitness programs are very popular right now. Many of them promise body transformation and a better life. But do they really work? The answer is yes and no. It is more likely to be a yes if you approach the challenge right.

Today it seems like any kind of self criticism is considered a bad thing. But is well-intentioned self criticism always self destructive? It is great if you are happy with your progress and proud of where you are BUT at the same time wouldn’t it be useful to be more objective and self aware?

When the sunny days are over the reduced level of sunlight can seriously affect our internal clock and serotonin levels (the brain chemical that affects mood). Feeling low and unmotivated can be the symptoms of Seasonal Affective Disorder, the SAD. Read about the recognized treatments and activities that can help pull you from the depths of it.

Having a to-do list and organizing your days into 1-2-hour blocks may help with spending your day efficiently because you will know what needs to be done by when. But there is one more thing to add: Do the thing you are least looking forward to first!

Katie Beecher, medical & life intuitive, medium and licenced counselor talks about why spiritual and emotional healing must be a priority. She gives ideas for root cause healing or in other words how you should start to live your life and be present.

We spend a disproportionate amount of time focusing on future acquisitions because we overestimate how happy those things we dream about will make us. An article by our guest fitness expert, Selver Ahmed, about being happy in the present.

Gentle exercise, breathing, meditation and sleeping hygiene - stress relief tips by Taru Towers.

Meaningful things that make us relax and stress-free.

Meditation for gratitude. A way to start your day.

The importance of finding something that makes you feel productive, empowered or accomplished.

Tibor Benedek, was a 3-time Olympic champion water polo player who passed away a few days ago. The Hungarian sport icon’s words may give strength to everyone to keep believing in their dreams and don’t give up the hard work.

Feeling unproductive, time goes by and nothing is done. Thoughts about time management and schedule.

Quarantine has given the time for looking after ourselves. How we could maintain our well-being that we’ve built when the lockdown is over.