This is an ever present question in the fitness world with many different, confusing answers. Here is the shortest and simplest answer.

Immunity booster shots stormed the market in recent years. These cold-pressed shots blend superfood roots, powerful herbs, spices and fruit in small high-concentration packs that promise to strengthen your immune system. Read more about these shots and make your own at home … we have a recipe for your!

This is a frequently asked question with many confusing answers out there. What is the right answer? It depends on your goal. In this article you find explanation how to assess someone’s protein intake needs.

Intuitive eating is a term that is getting popular in health and fitness circles promoting the “listen to your body and you’ll know what to eat” theory. But is eating healthy and treating your body with respect that simple?

Even if December this year is slower than usual due to Covid, it still might be challenging to stay in shape during the festive season. Bella Trost, world champion bikini model, shares her diet and training tips how to handle the Christmas season meanwhile enjoying all the celebrations.

This is the complete guide, the last piece of the 3-part article series, to understanding what supplements should be used for. The guide is based on the blog of Awesome Supplements, UK.

Supplements should always have specific roles. Last week we guided you through the benefits of food supplements, called Phase 1, covering one’s basic needs and being beneficial to almost everyone. This week’s article deals with Phase 2 - these are for a more specific audience: the gym-goers and active sports people. For those who wish to improve their general gym/sports performance.

Supplements cannot make up the deficit created by poor nutrition, insufficient sleep, lifestyle stress, substance abuse or ineffective training. They are there to optimize and improve, not to create results on their own. A comprehensive guide to how to pick the right supplements.

If you’re assuming that you drink too much coffee then you probably do. But rather than wondering if the amount of coffee you drink is too much or harmful, ask why you’re drinking so much coffee and how it makes you feel.

Simple tips on building a balanced diet and a related article about how to build healthy grocery shopping habits. Once you have applied these changes, you can go into more detail to optimize your diet.

Antioxidants seem to be everywhere from superfoods to skincare products. Anything that contains antioxidants are marketed as good health essential, disease fighter and anti-ageing miracles. But are they really as good as they labeled? Can antioxidants be harmful? Selver Ahmed, our guest fitness expert gives her answer.

What is more important, to eat all the heathy “superfoods” or to pay attention to what food makes you feel good and what doesn't? Selver Ahmed, our guest fitness expert, gives her answers.

Finding the best diet for yourself - eating pattern that feels reasonable, sustainable, and yes, enjoyable.

Selver Ahmed, BWG’s guest fitness expert talks about the benefits of using protein powder.

Watching your diet can easy prolonged stress. Taru Towers writes about understanding stress, eating times, and nutrient facts.

Mindful diet experience and lifestyle check-up.

Developing self-awareness of what to eat and why.

Building habits for a healthy diet.

Study, search and find your own way to your feel-good nutrition.