Bell.Well.Globe is a quarantine-born online magazine paired with a YouTube channel, BWGByBellaTrost.
Fitness, wellness & nutrition.
BWG was created by Bella Trost, the world champion bikini model, pro athlete & fitness journalist.
This is an ever present question in the fitness world with many different, confusing answers. Here is the shortest and simplest answer.
Cassandra Punita James transformational specialist, a transition & growth breakthrough guide, and a healer introducing the powerful 'Healing the Deep' with AcuEnergetics® technique.
She also talks about how she has become a healer and about her virtual retreats, retreats and events.
If someone is overweight, when they lose fat they should (and typically do) feel significantly better even during the process. So where do all those negative effects (hunger, low energy, poor mood, etc.) we always hear about come from?
The quality of your sleep affects your mental and physical health, your energy levels and productivity, your emotional balance and even your weight. The lockdown lifestyle continues as people stay at home a lot more than usual and might find it hard to sleep well through the night. Here are a few tips how to relax if you struggle to fall asleep.
Intuitive eating is a term that is getting popular in health and fitness circles promoting the “listen to your body and you’ll know what to eat” theory. But is eating healthy and treating your body with respect that simple?
Today it seems like any kind of self criticism is considered a bad thing. But is well-intentioned self criticism always self destructive? It is great if you are happy with your progress and proud of where you are BUT at the same time wouldn’t it be useful to be more objective and self aware?
When the sunny days are over the reduced level of sunlight can seriously affect our internal clock and serotonin levels (the brain chemical that affects mood). Feeling low and unmotivated can be the symptoms of Seasonal Affective Disorder, the SAD. Read about the recognized treatments and activities that can help pull you from the depths of it.
This year there is a new chance to make big changes if you make your plans right. Here is a collection of the most common fitness resolutions that tend to fail and a few tips how to make them work. 2021 is a year to succeed!
The three main macronutrients are protein, carbohydrate and fats. These all play a crucial role in a balanced diet. But what is a good balance? A high fat/low carb diet is a hit; if you want to build or maintain muscle mass you need lots of protein; if you eat carbs you’ll have lots of energy... We hear all this and it might be very confusing… what is high, what is low, what is a lot? What is the best macro split for your goals?
Supplements should always have specific roles. Last week we guided you through the benefits of food supplements, called Phase 1, covering one’s basic needs and being beneficial to almost everyone. This week’s article deals with Phase 2 - these are for a more specific audience: the gym-goers and active sports people. For those who wish to improve their general gym/sports performance.
If you’re assuming that you drink too much coffee then you probably do. But rather than wondering if the amount of coffee you drink is too much or harmful, ask why you’re drinking so much coffee and how it makes you feel.
Simple tips on building a balanced diet and a related article about how to build healthy grocery shopping habits. Once you have applied these changes, you can go into more detail to optimize your diet.
Having a to-do list and organizing your days into 1-2 hour blocks may help with spending your day efficiently because you will know what needs to be done by when. But there is one more thing to add: Do the thing you are least looking forward to first!
Katie Beecher, medical & life intuitive, medium and licenced counselor talks about why spiritual and emotional healing must be a priority. She gives ideas for root cause healing or in other words how you should start to live your life and be present.
If you train frequently and build up volume and intensity gradually you experience less soreness over time. That is not a bad thing and not a sign of ineffective training. Bella Trost, world champion bikini model, explains DOMS and gives some tips how to avoid them.
Why skincare products don’t seem to work? Skin layers and how ingredients could get through them. Hyaluronic acid and a guide to how use it.
Step counting devices and apps give you a piece of data. You can use that information as motivation to do more. But rather than focusing on your steps, focus on overall activity and lifestyle. Counting your steps can be a useful tool but keep your step count in context.
We spend a disproportionate amount of time focusing on future acquisitions because we overestimate how happy those things we dream about will make us. An article by our guest fitness expert, Selver Ahmed, about being happy in the present.
Going abroad to study or work makes you grow up faster and gets you stronger. Anjela Simsic, from last week’s Interview Of The Week, talks about her experience about being a student in the USA.
What is more important, to eat all the heathy “superfoods” or to pay attention to what food makes you feel good and what doesn't? Selver Ahmed, our guest fitness expert, gives her answers.
