Bell.Well.Globe is a quarantine-born online magazine paired with a YouTube channel, BWGByBellaTrost.
Fitness, wellness & nutrition.
BWG was created by Bella Trost, the world champion bikini model, pro athlete & fitness journalist.
All in Mindful Behavior
Gentle exercise, breathing, meditation and sleeping hygiene - stress relief tips by Taru Towers.
The importance of finding something that makes you feel productive, empowered or accomplished.
Tibor Benedek, was a 3-time Olympic champion water polo player who passed away a few days ago. The Hungarian sport icon’s words may give strength to everyone to keep believing in their dreams and don’t give up the hard work.
Feeling unproductive, time goes by and nothing is done. Thoughts about time management and schedule.
Quarantine has given the time for looking after ourselves. How we could maintain our well-being that we’ve built when the lockdown is over.
We need something here and now to start and carry on. Tips to stay motivated.
